Two Minute Truth Tuesdays

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER

Contrary to popular belief we are not super human and injuries can and will occur. I am one of th...

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER

Nutrient Timing

Nutrient timing is the idea that there are specific times that certain macronutrients should be c...

Nutrient Timing

Deload: When/Why/How

So in the last blog post, we went through some intensity techniques that can be used to get you i...

Deload: When/Why/How

Intensity techniques for your workout!

But it’s crunch time. It’s now April and you’re finding the workout portion of your program is la...

Intensity techniques for your workout!

Is salt bad for you?

I want to be very transparent about my feelings on this. Eating in a healthy way in pursuit of y...

Is salt bad for you?

2 condiments that can make your diet more enjoyable

One of the questions I get most frequently from my clients and others is “Are there ways to make ...

2 condiments that can make your diet more enjoyable

Growth in Recovery Part 6

As there are so many factors that go into recovery, assessing your own recovery needs can be a bi...

Growth in Recovery Part 6

Growth in Recovery Part 5

Whether you are exercising for weight loss, strength, or hypertrophy (muscle growth), the very na...

Growth in Recovery Part 5

Growth in Recovery Part 4

Whatever your fitness goals are, nutrition obviously plays a part in achieving those goals. Weig...

Growth in Recovery Part 4

Growth in Recovery Part 3

Why is sleep so important? Sleep is essential for all of us, and not just because of our athleti...

Growth in Recovery Part 3

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